A manifesto is a mission statement, a proclamation, an announcement. For me, it is also a declaration of what I want to manifest, or bring into reality.
A manifesto is written in present tense, as if you are already being, doing having what you are proclaiming.
A Manifestation Manifesto can include things that are already truth for you. And it can include the vision you hold of your
Begin with a blank paper or a page in your journal.
Take a few deep and centering breaths to come into the present moment.
Close your eyes and imagine yourself in a favorite place, really enjoying yourself.
Follow your breath and connect to the person you are in this vision:
· what does it FEEL like to be you?
· what you are proud of in this moment?
· what are your greatest gifts?
· what brings you joy?
· how do you connect to something bigger than yourself?
· what words describe or identify what is most important to you?
Make a list or free-write about this vision.
Now go through your writing and pull out some key words, feelings, ideas.
On a new piece of paper, write:
I AM… finishing each sentence with words that describe and celebrate who you are and this bigger vision you hold for yourself to become.
Now re-write your Manifesto on card stock, really embodying the words as you write.
Feel free to embellish your Manifestation Manifesto using markers, glitter, magazine cutouts, etc.
Then be sure to
, read it and proclaim it for yourself several times every day.